{"id":1208,"date":"2024-03-11T13:06:33","date_gmt":"2024-03-11T06:06:33","guid":{"rendered":"https:\/\/www.theqlubwellness.com\/blog\/"},"modified":"2024-03-22T17:14:26","modified_gmt":"2024-03-22T10:14:26","slug":"%e0%b8%9a%e0%b8%97%e0%b8%84%e0%b8%a7%e0%b8%b2%e0%b8%a1","status":"publish","type":"page","link":"https:\/\/www.theqlubwellness.com\/th\/%e0%b8%9a%e0%b8%97%e0%b8%84%e0%b8%a7%e0%b8%b2%e0%b8%a1\/","title":{"rendered":"\u0e1a\u0e17\u0e04\u0e27\u0e32\u0e21"},"content":{"rendered":"\n  <div class=\"banner has-hover\" id=\"banner-48528585\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-2036388408\" class=\"text-box banner-layer x50 md-x50 lg-x50 y80 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\/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_580028741 {\n  width: 21%;\n}\n<\/style>\n\t<\/div>\n\t\n              <\/div>\n           <\/div>\n       <\/div>                     \n<style>\n#text-box-2036388408 {\n  width: 100%;\n}\n#text-box-2036388408 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-2036388408 {\n    width: 96%;\n  }\n}\n@media (min-width:850px) {\n  #text-box-2036388408 {\n    width: 68%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-48528585 {\n  padding-top: 150px;\n}\n#banner-48528585 .bg.bg-loaded {\n  background-image: url(https:\/\/www.theqlubwellness.com\/wp-content\/uploads\/2024\/02\/swimming-pool-bangkok-day-pass-015.webp);\n}\n#banner-48528585 .overlay {\n  background-color: rgba(0, 0, 0, 0.297);\n}\n#banner-48528585 .bg {\n  background-position: 0% 63%;\n}\n@media (min-width:550px) {\n  #banner-48528585 {\n    padding-top: 250px;\n  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href=\"https:\/\/www.theqlubwellness.com\/th\/%e0%b9%80%e0%b8%9e%e0%b8%a5%e0%b8%b4%e0%b8%94%e0%b9%80%e0%b8%9e%e0%b8%a5%e0%b8%b4%e0%b8%99%e0%b8%81%e0%b8%b1%e0%b8%9a%e0%b8%a7%e0%b8%b1%e0%b8%99%e0%b8%aa%e0%b8%9a%e0%b8%b2%e0%b8%a2%e0%b9%86%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b8%aa%e0%b8%a3%e0%b8%b0%e0%b8%a7%e0%b9%88%e0%b8%b2%e0%b8%a2%e0%b8%99%e0%b9%89%e0%b8%b3%e0%b9%83%e0%b8%99%e0%b8%8a%e0%b9%88%e0%b8%a7%e0%b8%87%e0%b9%80%e0%b8%a7%e0%b8%a5%e0%b8%b2%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b8%94%e0%b8%b5%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b8%aa%e0%b8%b8%e0%b8%94%e0%b9%83%e0%b8%99%e0%b8%81%e0%b8%a3%e0%b8%b8%e0%b8%87%e0%b9%80%e0%b8%97%e0%b8%9e%e0%b8%af\/\" class=\"plain\" aria-label=\"\u0e40\u0e1e\u0e25\u0e34\u0e14\u0e40\u0e1e\u0e25\u0e34\u0e19\u0e01\u0e31\u0e1a\u0e27\u0e31\u0e19\u0e2a\u0e1a\u0e32\u0e22\u0e46\u0e17\u0e35\u0e48\u0e2a\u0e23\u0e30\u0e27\u0e48\u0e32\u0e22\u0e19\u0e49\u0e33\u0e43\u0e19\u0e0a\u0e48\u0e27\u0e07\u0e40\u0e27\u0e25\u0e32\u0e17\u0e35\u0e48\u0e14\u0e35\u0e17\u0e35\u0e48\u0e2a\u0e38\u0e14\u0e43\u0e19\u0e01\u0e23\u0e38\u0e07\u0e40\u0e17\u0e1e\u0e2f\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.theqlubwellness.com\/wp-content\/uploads\/2024\/02\/swimming-pool-bangkok-day-pass-016-600x400.webp\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/www.theqlubwellness.com\/wp-content\/uploads\/2024\/02\/swimming-pool-bangkok-day-pass-016-600x400.webp 600w, https:\/\/www.theqlubwellness.com\/wp-content\/uploads\/2024\/02\/swimming-pool-bangkok-day-pass-016-1200x800.webp 1200w, https:\/\/www.theqlubwellness.com\/wp-content\/uploads\/2024\/02\/swimming-pool-bangkok-day-pass-016-768x512.webp 768w, https:\/\/www.theqlubwellness.com\/wp-content\/uploads\/2024\/02\/swimming-pool-bangkok-day-pass-016-1536x1024.webp 1536w, https:\/\/www.theqlubwellness.com\/wp-content\/uploads\/2024\/02\/swimming-pool-bangkok-day-pass-016.webp 1814w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.theqlubwellness.com\/th\/%e0%b9%80%e0%b8%9e%e0%b8%a5%e0%b8%b4%e0%b8%94%e0%b9%80%e0%b8%9e%e0%b8%a5%e0%b8%b4%e0%b8%99%e0%b8%81%e0%b8%b1%e0%b8%9a%e0%b8%a7%e0%b8%b1%e0%b8%99%e0%b8%aa%e0%b8%9a%e0%b8%b2%e0%b8%a2%e0%b9%86%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b8%aa%e0%b8%a3%e0%b8%b0%e0%b8%a7%e0%b9%88%e0%b8%b2%e0%b8%a2%e0%b8%99%e0%b9%89%e0%b8%b3%e0%b9%83%e0%b8%99%e0%b8%8a%e0%b9%88%e0%b8%a7%e0%b8%87%e0%b9%80%e0%b8%a7%e0%b8%a5%e0%b8%b2%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b8%94%e0%b8%b5%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b8%aa%e0%b8%b8%e0%b8%94%e0%b9%83%e0%b8%99%e0%b8%81%e0%b8%a3%e0%b8%b8%e0%b8%87%e0%b9%80%e0%b8%97%e0%b8%9e%e0%b8%af\/\" class=\"plain\">\u0e40\u0e1e\u0e25\u0e34\u0e14\u0e40\u0e1e\u0e25\u0e34\u0e19\u0e01\u0e31\u0e1a\u0e27\u0e31\u0e19\u0e2a\u0e1a\u0e32\u0e22\u0e46\u0e17\u0e35\u0e48\u0e2a\u0e23\u0e30\u0e27\u0e48\u0e32\u0e22\u0e19\u0e49\u0e33\u0e43\u0e19\u0e0a\u0e48\u0e27\u0e07\u0e40\u0e27\u0e25\u0e32\u0e17\u0e35\u0e48\u0e14\u0e35\u0e17\u0e35\u0e48\u0e2a\u0e38\u0e14\u0e43\u0e19\u0e01\u0e23\u0e38\u0e07\u0e40\u0e17\u0e1e\u0e2f<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\t\u0e40\u0e27\u0e25\u0e32\u0e17\u0e35\u0e48\u0e14\u0e35\u0e17\u0e35\u0e48\u0e2a\u0e38\u0e14\u0e02\u0e2d\u0e07\u0e1b\u0e35\u0e43\u0e19\u0e01\u0e23\u0e38\u0e07\u0e40\u0e17\u0e1e\u0e2f \u0e01\u0e31\u0e1a\u0e01\u0e32\u0e23\u0e40\u0e1e\u0e25\u0e34\u0e14\u0e40\u0e1e\u0e25\u0e34\u0e19\u0e17\u0e35\u0e48\u0e2a\u0e23\u0e30\u0e27\u0e48\u0e32\u0e22\u0e19\u0e49\u0e33\u0e2a\u0e48\u0e27\u0e19\u0e43\u0e2b\u0e0d\u0e48\u0e02\u0e36\u0e49\u0e19\u0e2d\u0e22\u0e39\u0e48\u0e01\u0e31\u0e1a\u0e04 [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-circle-inside\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">18<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">\u0e21\u0e35.\u0e04.<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-zoom image-cover\" style=\"padding-top:65%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.theqlubwellness.com\/th\/%e0%b8%81%e0%b8%b2%e0%b8%a3%e0%b9%80%e0%b8%a5%e0%b8%b7%e0%b8%ad%e0%b8%81%e0%b8%ad%e0%b8%ad%e0%b8%81%e0%b8%81%e0%b8%b3%e0%b8%a5%e0%b8%b1%e0%b8%87%e0%b8%81%e0%b8%b2%e0%b8%a2%e0%b8%a3%e0%b8%b0%e0%b8%ab%e0%b8%a7%e0%b9%88%e0%b8%b2%e0%b8%87-crossfit-gym-%e0%b8%ab%e0%b8%a3%e0%b8%b7%e0%b8%ad-%e0%b8%81%e0%b8%b2%e0%b8%a3%e0%b8%ad%e0%b8%ad%e0%b8%81%e0%b8%81%e0%b8%b3%e0%b8%a5%e0%b8%b1%e0%b8%87%e0%b9%81%e0%b8%9a%e0%b8%9a%e0%b8%9b%e0%b8%81%e0%b8%95%e0%b8%b4\/\" class=\"plain\" aria-label=\"\u0e01\u0e32\u0e23\u0e40\u0e25\u0e37\u0e2d\u0e01\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e23\u0e30\u0e2b\u0e27\u0e48\u0e32\u0e07 CrossFit gym \u0e2b\u0e23\u0e37\u0e2d \u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e41\u0e1a\u0e1a\u0e1b\u0e01\u0e15\u0e34\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"419\" height=\"400\" src=\"https:\/\/www.theqlubwellness.com\/wp-content\/uploads\/2024\/02\/gym-bangkok-fitness-002-1-419x400.webp\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Fitness for Everyone THE QLUB\" srcset=\"https:\/\/www.theqlubwellness.com\/wp-content\/uploads\/2024\/02\/gym-bangkok-fitness-002-1-419x400.webp 419w, https:\/\/www.theqlubwellness.com\/wp-content\/uploads\/2024\/02\/gym-bangkok-fitness-002-1-768x732.webp 768w, https:\/\/www.theqlubwellness.com\/wp-content\/uploads\/2024\/02\/gym-bangkok-fitness-002-1.webp 800w\" sizes=\"auto, (max-width: 419px) 100vw, 419px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.theqlubwellness.com\/th\/%e0%b8%81%e0%b8%b2%e0%b8%a3%e0%b9%80%e0%b8%a5%e0%b8%b7%e0%b8%ad%e0%b8%81%e0%b8%ad%e0%b8%ad%e0%b8%81%e0%b8%81%e0%b8%b3%e0%b8%a5%e0%b8%b1%e0%b8%87%e0%b8%81%e0%b8%b2%e0%b8%a2%e0%b8%a3%e0%b8%b0%e0%b8%ab%e0%b8%a7%e0%b9%88%e0%b8%b2%e0%b8%87-crossfit-gym-%e0%b8%ab%e0%b8%a3%e0%b8%b7%e0%b8%ad-%e0%b8%81%e0%b8%b2%e0%b8%a3%e0%b8%ad%e0%b8%ad%e0%b8%81%e0%b8%81%e0%b8%b3%e0%b8%a5%e0%b8%b1%e0%b8%87%e0%b9%81%e0%b8%9a%e0%b8%9a%e0%b8%9b%e0%b8%81%e0%b8%95%e0%b8%b4\/\" class=\"plain\">\u0e01\u0e32\u0e23\u0e40\u0e25\u0e37\u0e2d\u0e01\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e23\u0e30\u0e2b\u0e27\u0e48\u0e32\u0e07 CrossFit gym \u0e2b\u0e23\u0e37\u0e2d \u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e41\u0e1a\u0e1a\u0e1b\u0e01\u0e15\u0e34<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\t\u0e01\u0e32\u0e23\u0e40\u0e25\u0e37\u0e2d\u0e01\u0e23\u0e30\u0e2b\u0e27\u0e48\u0e32\u0e07\u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e41\u0e1a\u0e1a CrossFit \u0e41\u0e25\u0e30\u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e41\u0e1a\u0e1a\u0e1b\u0e01\u0e15\u0e34\u0e19\u0e31\u0e49\u0e19\u0e02\u0e36\u0e49\u0e19\u0e2d\u0e22\u0e39\u0e48\u0e01\u0e31 [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-circle-inside\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">18<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">\u0e21\u0e35.\u0e04.<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-zoom image-cover\" style=\"padding-top:65%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.theqlubwellness.com\/th\/%e0%b8%9b%e0%b8%a3%e0%b8%b0%e0%b9%82%e0%b8%a2%e0%b8%8a%e0%b8%99%e0%b9%8c%e0%b8%82%e0%b8%ad%e0%b8%87%e0%b8%81%e0%b8%b2%e0%b8%a3%e0%b9%81%e0%b8%8a%e0%b9%88%e0%b8%ad%e0%b8%ad%e0%b8%99%e0%b9%80%e0%b8%8b%e0%b9%87%e0%b8%99%e0%b8%84%e0%b8%b7%e0%b8%ad%e0%b8%ad%e0%b8%b0%e0%b9%84%e0%b8%a3\/\" class=\"plain\" aria-label=\"\u0e1b\u0e23\u0e30\u0e42\u0e22\u0e0a\u0e19\u0e4c\u0e02\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e41\u0e0a\u0e48\u0e2d\u0e2d\u0e19\u0e40\u0e0b\u0e47\u0e19\u0e04\u0e37\u0e2d\u0e2d\u0e30\u0e44\u0e23?\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"574\" height=\"400\" src=\"https:\/\/www.theqlubwellness.com\/wp-content\/uploads\/2024\/11\/c360_20230703-104200-58-1-574x400.jpeg\" 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href=\"https:\/\/www.theqlubwellness.com\/th\/%e0%b8%9b%e0%b8%a3%e0%b8%b0%e0%b9%82%e0%b8%a2%e0%b8%8a%e0%b8%99%e0%b9%8c%e0%b8%82%e0%b8%ad%e0%b8%87%e0%b8%81%e0%b8%b2%e0%b8%a3%e0%b9%81%e0%b8%8a%e0%b9%88%e0%b8%ad%e0%b8%ad%e0%b8%99%e0%b9%80%e0%b8%8b%e0%b9%87%e0%b8%99%e0%b8%84%e0%b8%b7%e0%b8%ad%e0%b8%ad%e0%b8%b0%e0%b9%84%e0%b8%a3\/\" class=\"plain\">\u0e1b\u0e23\u0e30\u0e42\u0e22\u0e0a\u0e19\u0e4c\u0e02\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e41\u0e0a\u0e48\u0e2d\u0e2d\u0e19\u0e40\u0e0b\u0e47\u0e19\u0e04\u0e37\u0e2d\u0e2d\u0e30\u0e44\u0e23?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\t\u0e42\u0e2d\u0e1a\u0e01\u0e2d\u0e14\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e07\u0e1a\u0e43\u0e19\u0e1b\u0e48\u0e32\u0e40\u0e21\u0e37\u0e2d\u0e07: \u0e1b\u0e23\u0e30\u0e42\u0e22\u0e0a\u0e19\u0e4c\u0e02\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e41\u0e0a\u0e48\u0e2d\u0e2d\u0e19\u0e40\u0e0b\u0e47\u0e19\u0e43\u0e19\u0e01\u0e23\u0e38\u0e07\u0e40\u0e17\u0e1e\u0e2f\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-circle-inside\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">15<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">\u0e21\u0e35.\u0e04.<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1208","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0e1a\u0e17\u0e04\u0e27\u0e32\u0e21 - theqlubwellness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.theqlubwellness.com\/th\/\u0e1a\u0e17\u0e04\u0e27\u0e32\u0e21\/\" \/>\n<meta property=\"og:locale\" content=\"th_TH\" \/>\n<meta property=\"og:type\" 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